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You must register in advance for all programs with an asterisk * |
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PROGRAMS |
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Square One Older Adult Centre |
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Program |
Description |
Program Dates |
Time/Day |
Fee |
Location |
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Pilates* (Pam) |
This enjoyable strengthening and stretching workout is safe for all fitness levels. Designed to lengthen and tone the Muscles, Pilate's holistic approach improves your posture and helps correct muscle imbalance. |
January 11 to February 8
February 22 to March 22 |
Mondays 1:00pm - 2:00pm |
$37.50 for 5 weeks |
Program Room |
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Tai Chi Beginner Level One* (Heidi) |
Learn this wonderful Chinese exercise. Suitable for all fitness levels. |
January 12 to March 30 |
Tuesdays 10:30am - 11:30am |
$33.00 for 12 weeks |
Peace Lutheran Church New Location! |
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Yoga* (Zaneta) |
Learn postures and movements that are easy to do. All fitness levels welcome. |
January 12 to March 23 (Cancelled February 16) |
Tuesdays 2:15pm - 3:45pm |
$70.00 for 10 weeks (11/2 hour class) |
Auditorium |
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Program |
Description |
Weekly Instructors |
Time/Day |
Fee |
Location |
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Chair-ercise |
Workout your heart and muscles using a chair for support. Great for beginners. |
Faye |
Tuesdays 10:30am - 11:30am |
$2.75 per visit |
Program Room |
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Co-ed Fitness |
Fun low-impact class with weight work and stretching. |
Diane Fern
TBA
Liz
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Mondays Saturdays 9:15am - 10:15am
Tuesdays 10:30am - 11:30am Fridays 9:30am - 10:30am |
$2.75 per visit |
Auditorium |
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Exercise Bike |
Book a free orientation with the Administration office. |
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Monday to Friday 9:00am - 4:00pm |
$1.00 per visit or $10.00 for 18 visits |
Stage |
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Kurling New Floor Game!! |
Love to curl or play shuffleboard? Come out and try this new game. Sponsored by V!VA Retirement Living |
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Tuesdays 11:35am - 12:15pm |
$1.00 per visit |
Program Room |
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Mall Walkers |
Safe way to walk with friendly people. |
Laura |
Wednesdays 8:00am warm-up |
$1.00 per visit or $10.00 for 18 visits |
Auditorium |
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Table Tennis |
Active, friendly game. |
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Wednesdays Fridays 10:00am - 12:00pm Saturdays 10:30am - 12:30pm |
$1.50 per visit |
Program Room
Auditorium
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Tai Chi Inter. |
Maintain and improve your moves! |
Heidi |
Tuesdays 9:15am - 10:15am |
$2.75 per visit |
Auditorium |
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Wii Bowling |
Have fun bowling! May be done seated. Sponsored by Revera Rapid Response |
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Mondays Tuesdays 11:35am - 12:15pm |
$1.00 per visit |
Auditorium Program Room |
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Zumba Gold New!! |
A fun fitness class with a Latin beat. Starting January 5th. |
TBA |
Thursdays 9:15am - 10:15am |
$2.75 per visit |
Auditorium |