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You must register in advance for all programs with an asterisk * |
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PROGRAMS |
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Program |
Description |
Weekly Instructors |
Time/Day |
Fee |
Location |
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Chair-ercise |
Workout your heart and muscles using a chair for support. Great for beginners. |
Faye |
Tuesdays 10:30am - 11:30am |
$2.75 per visit |
Program Room |
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Co-ed Fitness |
Fun low-impact class with weight work and stretching. |
Diane Fern
Kai
Liz
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Mondays Saturdays 9:15am - 10:15am Tuesdays 10:30am -11:30am Fridays 9:30am - 10:30am |
$2.75 per visit |
Auditorium |
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Exercise Bike |
Book a free orientation with the office. |
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Monday to Friday 9:00am - 4:00pm |
$1.00 per visit or $10.00 for 18 visits |
Stage |
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Mall Walkers |
Safe way to walk with friendly people. |
Laura |
Wednesdays 8:00am warm-up |
$1.00 per visit or $10.00 for 18 visits |
Auditorium |
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Table Tennis |
Active, friendly game. |
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Wednesdays Fridays 10:00am - 12:00pm Saturdays 10:30am - 12:30pm |
$1.50 per visit |
Program Room
Auditorium
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Tai Chi Intermediate |
Maintain and improve your moves! |
Heidi |
Tuesdays 9:15am - 10:15am |
$2.75 per visit |
Auditorium |
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Urban Pole Walking New!! |
Update your walking with this great cardio workout. Sponsored by Revera Rapid Response |
Judy
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Wednesdays 9:00am - 10:00am Cancelled Aug 4 |
$2.75 per visit (poles provided) |
Meet in the Lobby |
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Wii Bowling |
Have fun bowling! May be done seated. Sponsored by Revera Rapid Response |
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Mondays 11:35am - 12:15pm Wednesdays 11:45am-12:30pm |
$1.00 per visit |
Auditorium |
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Zumba Gold New!! |
A fun fitness class with a Latin beat. |
Diane |
Thursdays 9:15am - 10:15am |
$2.75 per visit |
Auditorium |