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Square One Older Adult Centre |
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Square One Older Adult Centre |
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Square One Older Adult Centre |



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You must register in advance for all programs with an asterisk * |
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PROGRAMS |
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Square One Older Adult Centre |
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Active Programs |
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Program |
Description |
Time/Day |
Program Dates |
Fee |
Location |
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Chair-ercise |
Workout using a chair. Great for beginners |
Tuesdays 10:30-11:30am |
Continuous |
$2.75 per visit |
Auditorium |
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Co-ed Fitness |
Fun low-impact class with weight work & stretching |
Mondays, Thursdays, Saturdays 9:15-10:15am
Fridays 9:30-10:30am |
Continuous |
$2.75 per visit |
Auditorium |
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Exercise Bike |
Book an orientation with the office |
Monday to Friday 9:00-4:00pm |
Continuous |
$1.00 per visit $10.00 for 18 visits |
Library |
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Mall Walkers |
Safe way to walk with friendly people |
Wednesdays 8:00am warm-up |
Continuous |
$1.00 per visit or $10.00 for 18 visits |
Auditorium |
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Table Tennis |
Active, friendly game |
Wednesdays and Fridays 10:00-12:00pm
Saturdays 10:30-12:30pm |
Continuous |
$1.50 per visit |
Program Room
Auditorium |
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Tai Chi Intermediate |
Maintain and improve your moves! |
Tuesday 9:15-10:15am |
Continuous |
$2.75 per visit |
Auditorium |