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Square One Older Adult Centre |
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You must register in advance for all programs with an asterisk * |
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PROGRAMS |
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Active Drop-in weekly |
Description |
Time/Day |
Fee |
Location |
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Chair-ercise Faye |
Workout your heart and muscles using a chair for support. Great for beginners. |
Tuesdays 10:30am - 11:30am |
$2.75 per visit |
Auditorium |
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Co-ed Fitness Diane/Joanne Liz/Fern Liz |
Fun low-impact class with weight work & stretching. |
Mondays Thursdays Saturdays 9:15am - 10:15am Fridays 9:30am - 10:30am |
$2.75 per visit |
Auditorium |
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Exercise Bike |
Book a free orientation with the office. |
Monday to Friday 9:00am - 4:00pm |
$1.00 per visit or $10.00 for 18 visits |
Library |
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Mall Walkers Laura |
Safe way to walk with friendly people. |
Wednesdays 8:00am warm-up |
$1.00 per visit or $10.00 for 18 visits |
Auditorium |
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Table Tennis |
Active, friendly game. |
Wednesdays Fridays 10:00am - 12:00pm
Saturdays 10:30am - 12:30pm |
$1.50 per visit |
Program Room
Auditorium |
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Tai Chi IntermediateHeidi |
Maintain and improve your moves! |
Tuesdays 9:15am - 10:15am |
$2.75 per visit |
Auditorium |
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