Square One Older Adult Centre

You must register in advance for all programs with an asterisk *

PROGRAMS

Active Drop-in weekly

Description

Time/Day

Fee

Location

Chair-ercise

Faye

Workout your heart

and muscles using a

chair for support.

Great for beginners.

Tuesdays

10:30am - 11:30am

$2.75 per visit

Auditorium

Co-ed Fitness

Diane/Joanne

Liz/Fern

Liz

Fun low-impact class with weight work & stretching.

Mondays

Thursdays

Saturdays

9:15am - 10:15am

Fridays

9:30am - 10:30am

$2.75 per visit

Auditorium

Exercise Bike

Book a free orientation

with the office.

Monday to Friday

9:00am - 4:00pm

$1.00 per visit

or $10.00

for 18 visits

Library

Mall Walkers

Laura

Safe way to walk with friendly people.

Wednesdays

8:00am  warm-up

$1.00 per visit

or $10.00

for 18 visits

Auditorium

Table Tennis

Active, friendly game.

Wednesdays

Fridays

10:00am - 12:00pm

 

Saturdays

10:30am - 12:30pm

$1.50 per visit

Program Room

 

 

Auditorium

Tai Chi

IntermediateHeidi

Maintain and improve

your moves!

Tuesdays

9:15am - 10:15am

$2.75 per visit

Auditorium

Active

Active

Cards & Games

 Crafts & Music

 Dance

 

Dance

Educational

& Recreational

Educational

& Recreational

Ethno-Cultural

Health

Health